Posts in Category: My Blog

How much Water should I drink each day?

A simple question with no easy answer: How much water should I drink each day?

 

Studies produced a lot of recommendations when it comes to a number of glasses needed each day. But things varied from every individual’s activity and health factors. No single formula fits everyone. Knowing your body’s need for fluids will help you estimate how much water you’re needed each day.

 

Water is important in our body other than food. You can’t survive for a long day activity without drinking enough glasses of water.

 

It is your body’s principal chemical component that makes up about 60 percent of your body weight. Your body’s cell, tissue, and organs need water to function properly. It depends on water to survive, for example:

· Gets rid of body’s wastes through perspiration, urination and bowel movement

· Keeps your body temperature normal

· Lubricates and cushions joints

· Protects sensitive tissues and internal organs

 

Lack of water will result in dehydration – a condition that occurs when there’s not enough water in your body. Lack of body fluids can drain your energy and make you feel tired.

 

For your body to function properly, you need to replenish more water supplies by consuming beverages and foods that contain water. About 20 percent of your daily fluid intake comes from some food and the rest are from drinks.

 

I’m sure you’ve heard the advice, “Drink eight-ounce glasses of water a day”. That is easy to remember and a reasonable goal to achieve.

 

Most healthy people can stay hydrated by drinking more water and other fluids whenever they feel thirsty. But for some people, fewer than eight glasses a day is enough to stay active.

You might need to modify your fluid intake based on several factors, such as:

· Exercise. If you do an activity that makes you sweat, you need to drink plenty of water to cover the fluid that you’ve lost. It’s important to drink more water before, during and after your workout. If you exercise intensely, a sports drink can replace the lost minerals in your blood.

· Environment. Weather is another factor that affects the loss of fluids in our body. It can make you sweat and requires additional fluid intake. Dehydration also occurs in high altitudes.

· Overall Health. Your body loses fluids when you are suffering from fever, vomiting, and diarrhea. You have to drink more water or follow a doctor’s recommendation to drink oral re-hydration solutions. There are also other conditions that require increased of fluid intake that includes; bladder infections and urinary tract stones.

· Pregnancy or breastfeeding. Women who are pregnant or breastfeeding need an additional fluid to stay hydrated all the time. The office of Women’s Health recommends that pregnant women need to drink about ten cups or 2.4 liters of fluids in a day and women who breastfeed should consume about thirteen cups or at least 3.1 liters of fluids in a day.

 

A doctor or a registered dietitian can help you determine the right amount of water you need to take every day. To prevent dehydration and to make sure your body has enough fluids it needs, makes water your choice of beverage. It is also a good idea to drink a glass of water or other beverages every meal or between meals, to keep re-hydrated.

Health Benefits of Green Tea

Green tea is a common drink to have. It’s extremely healthy for you.

What exactly are the benefits you’ll be getting?

Teas have different kind of effect on our body. However, none of them has the same benefit with green tea. This drink will improve your health in many ways. Green tea is loaded with antioxidants and nutrients that have a great effect in our body.

These include weight loss, lower risk of cancer, improved brain function and lots of impressive benefits.

Helps in Weight Loss

Several studies show that consumption of green tea is associated with weight loss, specifically around the abdominal area. It has been known to increase metabolism. Increased your metabolism means that your body is burning its resources in a faster rate.

Lower the Risk of Cancer

When you hear the word “cancer”, you right away think the worst disease. And it’s not something anybody wants to deal with.

Green tea has the ability to lower your risk of cancer. As I mentioned, Green tea is loaded with antioxidants that help reduce your risk of cancer. Since cancer is aided by oxidative damage, the antioxidants from green tea will provide protection from it. Drinking green tea regularly will lower the risk of developing breast, prostate and colorectal cancer.

Improves Brain Function

Green tea’s main ingredient is caffeine. It’s give you the feeling of having an extra boost of energy. Caffeine is a stimulant that affects the brain directly and increases its alertness.

This means that drinking green tea will increase your energy along with your memory. Since green tea increase brain memory, it also helps reduce the risk of developing Alzheimer’s disease.

Reduces Risk of Cardiovascular Disease

Heart disease and stroke are one of the leading causes of death everywhere around the world. The main cause of these diseases is the body’s cholesterol levels. Green tea lowers your bad cholesterol due to the contained antioxidant. It will reduce the risk of developing a cardiovascular disease.

Reduces the Risk of Developing Type 2 Diabetes

Apart from the cancer prevention capability that attributed to green tea, new study has proved that it can also prevent the risk of having type-2 diabetes due its glucose tolerance. Green tea is contained a substance called polyphenols, an antioxidants found in every plants. According to Dr, Steinbaum, “Polyphenols help reduce oxidative stress and cause vasodilation (widening of arteries), which decreases blood pressure, prevents blood clotting and reduces cholesterol”. Polyhenols in green tea helps regulate glucose in the body to prevent or control diabetes.

Green tea is a packed full of health-promoting compounds. These incredible benefits of green tea should not replace the healthy diet and regular exercise program. This isn’t something that you should be taken lightly. If you’re serious with your health, you should consider green tea as part of your daily meal.

Regularly drinking green tea will help you lose weight and reduce the risk of several diseases, including cancer, heart disease and diabetes. Start drinking three to five cups of green tea per day to reap its most health benefits.

Don’t just drink to taste, drink it because of it will help you to live a better lifestyle with a fewer complications. In fact, drinking green tea may greatly improve your health.