I use this blog to try and and write down the different health related information I come across. Along with that I will use this as a personal record for my own health journey. There is a lot of information out there, especially about health related matters. I hope that you will come here to get your health information from here along with the other resources that are available to you. I focus primarily on personal health and ways to incrementally increase your health especially regarding what you eat and drink and the type of exercise regiments I have found most effective.